May 2024
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
All levels (45 min) This athletic-style exercise focuses on improving cardiovascular endurance and muscular strength with the added benefit of water resistance all while placing less stress on the joints.
A high-intensity interval training class using a large variety of training tools!
A high intensity interval training class using a large variety of styles and equipment!
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!